Wellness is a driving force and a basic human need and our goal at Muscle and Heart is to make your wellness sustainable. We want you to love getting fit and to love staying fit so you can continue to reap the rewards that a fit ness delivers.
•Cardiovascular fitness
• Weight loss programs
•Muscular strength • Flexibility development
•Fitness and nutritional counselling
•Pre- and post-natal programs and
•Rehabilitation programs following injury or surgery
