About

Philosophy

Services we specialize in

Address

Business Hours

Wellness is a driving force and a basic human need and our goal at Muscle and Heart is to make your wellness sustainable. We want you to love getting fit and to love staying fit so you can continue to reap the rewards that a fit ness delivers.

• Cardiovascular fitness

• Weight loss programs

• Muscular strength
• Flexibility development

• Fitness and nutritional counselling

• Pre- and post-natal programs and

• Rehabilitation programs following injury or surgery

Muscle & Heart
Personal Fitness Training

11500 170 St NW,

Edmonton, AB T5S 1J7

E: mikeljevaja@gmail.com

T: 780-445-9269

Private lessons can be arranged for your convenience.

Monday-Saturday:

Sunday:

8 AM to 8 PM

10 AM to 6 PM

Home About Gallery Links Contact

“Mike Ljevaja has been my personal trainer since 2001. I noticed positive results almost immediately. Our teams win/loss record prior to starting with Mike was about 80% every year. The season Mike and I started together our teams win/loss went up to 87%. In the last 11 years our win/loss record has been as high as 91% and never worse than 85%. I can definitely thank a lot of our teams, and my successes to Mike Ljevaja's training.”
Kevin Martin - 2010 Olympic Gold Medalist

Kevin Martin - 2010 Olympic Gold Medalist

                                                                                                                  Bob Bula - Executive Director, Edmonton Huskies Football

“If you’re the type of person that gets bored at the gym and needs motivation, this is the place to go.
When I came to Mike’s class, I was really nervous because I hadn’t worked out in a long time. I had completely lost my motivation years ago and had turned to yoga. My healthy eating habits slipped as well. I knew that I needed to find trainer in a good gym, to get my butt in gear. When a friend recommended her trainer, Mike, I decided to just bite the bullet and do it. I’m so glad that I did. I now look forward to the work-out, the social setting and my diet has improved drastically!” Willy Hankinson, client
– Adriana

“”

                                                                                                                                                                                                     W Hankinson - Graphic Designer                                                                                                                                                                                                                                                                                  Hankinson, Sherwood Park
                                                                                                                                                             Graphic designer
                                                                                                                                                                                blandit urna, vel ultriacies

What People are Saying About Me

Testimonials
Here’s what you say about us

Benefits of Personal Training

My Specialties Include

Injury Protection

A Certified Personal Trainer will teach you proper exercise form and technique and sequencing and thereby protect your body from injury.

Motivation

Having a personal trainer is like having a coach, a team member and a cheerleader, all rolled into one. Your trainer will provide you with reinforcement for your efforts which is important regardless of who you are and where, when or why you exercise. Positive reinforcement is key to persisting when things get tough or when you've temporarily plateaued. It is the fuel you need to keep it going!

Guidance

Proper guidance from a personal trainer can help develop your body in a challenging yet safe and progressive way. Trainers address your awareness of activating muscles being used in each exercise and how to balance your workouts so that all muscle groups are worked on.

Attitude Change

One-on-one training is an effective method for adjusting attitudes regarding increasing the amount of physical activity. Using problem solving techniques is of great value for successful changes of behavior. Personal trainers instill the value of exercise by the results you obtain. A sustainable training program will help you incorporate the pursuit of fitness as a way of life.

Maximize Gym Time

Having a personal trainer for a one-on-one session is also the best way to maximize your gym time. This personal attention, focused only on you, with all of the equipment in the gym dedicated soley for your use helps you to focus on your workout and any adjustments that need to be made. Your progress and goal achievement will be the quickest with one-on-one sessions and small group sessions.