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Wellness is a driving force and a basic human need and our goal at Muscle and Heart is to make your wellness sustainable. We want you to love getting fit and to love staying fit so you can continue to reap the rewards that a fit ness delivers.

• Cardiovascular fitness

• Weight loss programs

• Muscular strength
• Flexibility development

• Fitness and nutritional counselling

• Pre- and post-natal programs and

• Rehabilitation programs following injury or surgery

Muscle & Heart
Personal Fitness Training

11500 170 St NW,

Edmonton, AB T5S 1J7

E: mikeljevaja@gmail.com

T: 780-445-9269

Private lessons can be arranged for your convenience.

Monday-Saturday:

Sunday:

8 AM to 8 PM

10 AM to 6 PM

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10 AM Sunday Women’s Class:

Join our group of women that come to get a great workout without the risky moves typically demanded in conventional boot camps. You will not leave this camp in pain as is so often the case with the highly condensed and intense boot camps offered by other gyms.

A risk to reward assessment is give to each exercise. For example:

Sled Push strengthens knees and ankles.
Box Jumps sprained ankles, torn ligaments, even broken wrists have been experienced.
Dumbbell External Rotator strengthens rotator cuff.
Battle Ropes potential to tear rotator cuff (certainly sends massage clients to my favourite therapist at Body Balance Therapy, Sandra)!

Each exercise in the non Boot Camp circuit has multiple benefits such as:

Improved posture
Strengthened muscles
Fat burn
Improved bone density’
Elevated heart rate
Increase BMR (Basal Metabolic Rate)
Improved confidence
Stress relief
Improved insulin sensitivity
Improved coordination
Improved memory and cognitive function
Improved sleep

Initial Complimentary Consultation

I offer a complimentary consult during which we can get to know each other and discuss client goals. A tour of the gym and the rest of the facility is also given at that first meeting.

This first consult is casual and there is no exam or functional screening done on that day. These are carried out as I have the opportunity to observe my clients fitness level while they are at work on their programs.

During that first meeting we also discuss group class or one-on-one scenarios and which might suit the client best. Some clients thrive in group settings and the social interactions that occur during group sessions. Other clients prefer to work with me directly and are more comfortable with private sessions.

Group classes are, of course, a more economical.

MAKE TIME FOR YOU!

In today’s hectic world it’s easy to get too busy to devote time to yourself but doing so is one of the best things you can do for you and your family. You will find it a stress reliever, an energizer, a mood changer and these all help improve busy lifestyle coping skills.

Whatever workout investment the client wants to make can be determined at that first consult but can be changed at any time.

Because there are many factors that go into training and the needs of each client may be different, the workout investment (price) isn’t listed.

Also since schedules fluctuate as groups finish or progress, I do not have a hard and fast class list. Time slots that clients have available for their fitness training can be arranged at that first consult as well. Again, due to individual client, schedules can be rearranged any time. I try to be as flexible as my time allows - to accommodate you!